Weight Loss

over weighting is the major problem now a days. There may be number of causes for this problem, main reasons are unhealthy and irregular eating, lack of exercise and some time hormonal imbalance may be a cause for over weighting. Over weighting can cause many diseases like diabetes, high blood pressure, gout, and heart diseases.

There are various ideas for overcoming this problem, some of them are:
• Water is very helpful for loosing weight, take around 8 to 10 glass water daily because it flushes out all unwanted toxins and
  wastage material.
• Walking is another effective way for reducing weight. A person should walk 30 to 45 minute daily for being healthy, it reduces extra
  calories of our body.
• Use more vegetables in your meal including broccoli, lauki, palak, methi, cabbage, beet, carrots, and tomatoes. You can take
  these vegetables in form of salad.
• Regular exercise is also recommended for losing weight, exercise reduces extra calories and fat of our body.
• Diet should be well maintained avoid those foods, which have more fat and sugar.
• Control your habits of wrong and irregular eating.
• Avoid those foods, which have more carbohydrate like rice and potato.
• Avoid excess intake of alcohol, sweets ,candy and other high calorie foods.
• Do not watch TV for a long time go for a walk after an hour.
• Patient should avoid all dairy products like cheese, butter and ice creams.

Home remedies for losing weight are as follows:
• Cabbage is very effective remedy for losing weight, it reduces the extra fat of body.
• Take ¼ spoon black pepper powder, 1 spoon honey, 3 spoon lime juice, and mix all of them in one cup water. Use this mixture
 once in a day for 3-4 months, this remedy will give a notable change.
• Curry leaves is also very effective for losing weight, take 10-12 curry daily for four months for getting best result.
• Another valuable remedy for losing weight is Indian plum. Take 4 or 5 leaves of this herb and soak them in one glass water for
  whole night and drink this water early in the morning with empty stomach.
• Honey is an excellent remedy for losing weight take 10 gm honey with 1 cup hot water every day for best result.