Ayurveda Articles

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Apple During Pregnancy:

Apple is an excellent home remedy for various diseases. Eating apple during pregnancy is very beneficial and guard your child from various allergic diseases and asthma.

According to University of Aberdeen, UK, An apple is really advantageous during pregnancy. In the study conducted by University of Aberdeen found that, children of mothers, who ate apples during pregnancy found less problem of wheezing and asthma as compared to other mothers who had ate less apple.

This study shows that apple an excellent herb for pregnant women. Apple is a rich and natural source of vitamin D, E and zinc. These vitamins are very effective for reducing the chances of wheezing and asthma. Apple also reduces many other respiratory problems. A very powerful antioxidants available in apple known as ‘flavonoids’ responsible for protecting against asthma.

Natural Therapy for Weight Loss:

Loosing weight by using natural therapies is very effective and do not produce any side effects. There are many yoga and ayurveda therapies for loosing weight. Yoga and ayurvedic therapies for weight loss are as follows:

Udvartana:
It is an excellent massage therapy for weight reduction and obesity. In this therapy paste of herbal products is applied on whole body and massage deeply by a professional therapists for one hour.

It is very beneficial therapy in weight reducing naturally. It is also effective in removing cellulite, revitalizes the sense of touch and gives a nice complexion to the skin. It also helps in tones the skin and muscles after child birth.

Weight loss & Obesity Reduction Yoga:
Yoga and meditation is also very useful in obesity and weight reduction. Yoga makes a remarkable change in your body weight. It is a long time program takes around 1 to 4 hours but very effective Meditation gives a great strength to your body and mind. It is very effective in loosing weight.

Special Weight loss diet:
Diet is also very effective for loosing weight, use meal made by organic and fresh ingredients. Avoid oily and spicy foods. Use green and leafy vegetables.

Nature Walks and exercise:
Exercise is an integral part of weight loss program. Nature walking is also effective. Walking hiking and running is really beneficial in weight reduction. Do some exercise daily but excessive exercise can be dangerous for health.

Ayurvedic Tips During Pregnancy:

During pregnancy there are a large number of hormonal changes in body. This hormonal imbalance makes many changes in skin and mood. So it is recommended to understand and cure your skin during pregnancy. Be aware about the products your are using at the time of pregnancy. Check all the products you are using, is all these products are safe to use. Be careful about your each and every step during pregnancy because every move makes effect during pregnancy.

Here is some tips beneficial during pregnancy:

Protection from harmful sun rays:
Pigmentation of skin is can be changed during pregnancy so be careful about sun rays. UV rays can be dangerous to your skin and all the product you are using must be UV filters.

Bathing for long duration:
Long duration bathing is not good for your skin, it can lead to dehydration of skin.

Maintaining PH Balance:
PH balance maintaining is very important during pregnancy. So use those products which are having balanced PH level.

Pregnant women should use more milk and coconut oil is also very effective during pregnancy, it is mainly beneficial for skin. Ghee is also very beneficial during pregnancy for keeping skin moisturized from inside. Prefer home made and natural products.

Pomegranate juice is very beneficial as it improves the blood cells mother and baby. It also gives natural complexion to baby.

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