Ayurvedic Food Recipes for Weight Loss

Diet plays a Crucial role for balancing all doshas of our body. In the case of over weighting diet is very important. There are number of recipes for losing weight and make your body fit. These recipes are psyllium chapattis or flat breads, ginger lemon appetizer drink, lassi, pomegranate chutney, mung dal soup, khichari, spice mix, lauki squash, green leafy vegetables, stewed fruit, cooked oatmeal, spiced tea, pomegranate chutney, poppy seed chutney, and stewed apple with cloves. Patient should include six type of testes in each meal including sweet, sour, salty, bitter, pungent and astringent. It is very effective for increasing digestion power and reduces craving.

Some recipes for weight loss are:

Barley Soup:
Barely soup is very effective for losing weight and improving digestion problem. For making barely soup take 2 spoon cracked barely, 2 pinch salt, and 4 cup water, mix all these ingredients in a pot and cook for 15 minutes. After that remove the pot from heat and strain out all solid material. Barely soup is ready and use this soup daily this will provide a positive result in few weeks.

Lauki:
Lauki is also very effective recipe for weight loss, this is used for balancing liver function. Cooking process of lauki is take a lauki and peel it. Cut this lauki in small cubes and take in pot cook it in steam for 15 minutes. After that take 1 spoon ghee in a frying pan fry this on medium heat until soft and moist, melt one spoon ghee in another frying pan and mix ½ spoon whole cumin, ½ spoon turmeric, and add steamed lauki in frying pan and fry it. Lauki is ready to serve, a very effective remedy for losing weight.

Poppy Seed Chutney:
Poppy sees chutney is an excellent remedy for balancing pitta and vata. Preparing this recipe is not very difficult. Take 1 spoon white poppy seeds, 1 spoon coconut powder, some ground cumin and turmeric, 1 spoon ghee. Mix seeds in coconut powder and make a paste. Take ghee in frying pan and add turmeric and cumin mix well and remove it from heat and add poppy seed mixture. Add salt as per your requirement. Chutney is ready to serve use this every night around half an hour before going to bed.

Some other points, which should be kept in mind for losing weight:
1.Exercise is must for losing weight give around 1 hour for workout.
2.Eat healthy food and nutrition twice in a week.
3.Don't keep yourself at one meal in a day, that could be dangerous.
4.Don't use drugs and products which are having caffeine.

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View More Ayurvedic Food:

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• Ayurvedic Diet for Your Body Type

• Ayurvedic Food Recipes for Weight Loss