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Ayurveda describes the functions of body fat as "in normal conditions the body fat keeps the body moisturized, causes sweating, gives energy to body and nourishes bones." The obesity related problems start when fat accumulates around waist.
Determine with the help of your physician how much weight has to be reduced. Reward yourself each time you make progress. Allow for an occasional treat. Evaluate your eating pattern. Determine the type of physical activity that suits your life style. Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health.
Some Tips to reduce weight: Use vegetable oil instead of butter or stick margarine. Drink 8-10 glasses of water daily to avoid fluid retention. Do some regular exercise, atleast walking, jogging or swimming. Whenever you fell hungry, do some activity. Go for a walk. Roast, bake or boil meat, fish, to destroy all the fat present. Prefer eating steam, boiled, microwave vegetables. Eat Fat burning foods as apple, carrot, asparagus, cabbage, water melon, papaya, pineapple, bitter gourd, egg white, mango, litchi.
Herbal Remedies: The use of herbs is a approach to strengthening the body and treating disease.
Guggul: This is used as drug for the treatment of obesity. It removes deposited fat quickly. It helps to regulate the lipid metabolism.
Aloe Vera: Aloe vera juice improves digestion and cleanses the digestive tract.
Garcinia Cambogia: Garcinia slows down the enzyme process that is responsible for producing fat within the body's cells.
The most efficient way to fight obesity would be to have 10 grams of honey, along with a glass of warm water. Consume this in the morning, on an empty stomach. If found effective, the dose can be increased with time. Have one or two tomatoes, on an empty stomach, every morning. This has been found to be effective in curing obesity.
Natural Ayurveda Remedy to Fight Obesity
Ayurveda describes the functions of body fat as "in normal conditions the body fat keeps the body moisturized, causes sweating, gives energy to body and nourishes bones." The obesity related problems start when fat accumulates around waist.
Determine with the help of your physician how much weight has to be reduced. Reward yourself each time you make progress. Allow for an occasional treat. Evaluate your eating pattern. Determine the type of physical activity that suits your life style. Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health.
Some Tips to reduce weight: Use vegetable oil instead of butter or stick margarine. Drink 8-10 glasses of water daily to avoid fluid retention. Do some regular exercise, atleast walking, jogging or swimming. Whenever you fell hungry, do some activity. Go for a walk. Roast, bake or boil meat, fish, to destroy all the fat present. Prefer eating steam, boiled, microwave vegetables. Eat Fat burning foods as apple, carrot, asparagus, cabbage, water melon, papaya, pineapple, bitter gourd, egg white, mango, litchi.
Herbal Remedies: The use of herbs is a approach to strengthening the body and treating disease.
Guggul: This is used as drug for the treatment of obesity. It removes deposited fat quickly. It helps to regulate the lipid metabolism.
Aloe Vera: Aloe vera juice improves digestion and cleanses the digestive tract.
Garcinia Cambogia: Garcinia slows down the enzyme process that is responsible for producing fat within the body's cells.
The most efficient way to fight obesity would be to have 10 grams of honey, along with a glass of warm water. Consume this in the morning, on an empty stomach. If found effective, the dose can be increased with time. Have one or two tomatoes, on an empty stomach, every morning. This has been found to be effective in curing obesity.
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